Missing This Vitamin In Your Diet Is Causing You Migraines And Headaches
Migraines are a kind of headache that lots of people around of world unfortunately suffer. They could debilitate somebody suddenly from nowhere, with no warning. This sudden onset of the painful kinds of headache can cause people to need to stop what they‘re doing, and can got to often rest to the remainder from the day.
Therefore, it forces the person to stop any activities at the moment and rest the entire day. Dr. Weil, a holistic health physician, claims that even 17% of women and 6% of men suffer from migraines.
Despite the debilitating pain, some people experience other symptoms as well: a pounding headache which forces them to lie down all day long, vomiting, nausea, sensitivity to light, or even inability to see anything, except blurry spots.
These headaches are a real health problem, and people often use prescription medicines to relieve the pain and the other symptoms.
However, you are really lucky if you are not among the migraine sufferers, but if you are, there is one thing you can do in order to get rid of them for good. Apparently, research has shown that irritating headaches are a result of a deficiency of an important nutrient in the body.
Scientists have tried to detect the cause of migraines for decades, and some of them believed it is the weather change, especially in the hot temperature areas, or the consumption of too much sugar in a one to two day period.
Others think that the change of serotonin levels in the brain or a decrease or increase in blood flow to the brain may also be a reason for migraines. Sometimes, migraines may be a result of genetics as well.
Therefore, these terrible headaches may be caused by various different factors, but the findings of the newest research may help you reduce the intensity of the symptoms and the number of migraine attacks you experience.
Recently, scientists have shown that migraines may often occur in the case of a deficiency of vitamin D, B6, or B12, and folic acid in the body. The lack of these nutrients in the body raises the risk of migraines by 300%.
Therefore, it is of high importance to check if you are deficient in regards to your vitamin intake, as this may be one of the major causes of this issue.
Furthermore, Dr. Weil claims that certain foods may also cause a migraine headache, while food additives like nitrites, MSG, nitrates, and food coloring don’t help.
Here is a list of the foods which can lead to a migraine headache:
Caffeine
Raisins
Wine
Citrus Fruit
Processed Meats
Chocolate
Red Plums
Bananas
Raspberries
Soy Sauce
Avocados
Peanuts
Lentils
Herring
Anchovies
Figs
Peas
Sardines
Cheese (aged)
Migraine headaches can be caused by the consumption of the foods listed above, but they can often be a result of fatigue as well. Despite feeling exhausted, the lack of sleep may also cause migraines.
Additionally, migraines may occur due to skipping meals, a change in pressure, flashing lights, or even pungent smelling substances like chemicals, paint, and perfumes.
The following video will provide important information of migraines:
Source: http://thehealthylifestyle365.com/
Therefore, it forces the person to stop any activities at the moment and rest the entire day. Dr. Weil, a holistic health physician, claims that even 17% of women and 6% of men suffer from migraines.
Despite the debilitating pain, some people experience other symptoms as well: a pounding headache which forces them to lie down all day long, vomiting, nausea, sensitivity to light, or even inability to see anything, except blurry spots.
These headaches are a real health problem, and people often use prescription medicines to relieve the pain and the other symptoms.
However, you are really lucky if you are not among the migraine sufferers, but if you are, there is one thing you can do in order to get rid of them for good. Apparently, research has shown that irritating headaches are a result of a deficiency of an important nutrient in the body.
Scientists have tried to detect the cause of migraines for decades, and some of them believed it is the weather change, especially in the hot temperature areas, or the consumption of too much sugar in a one to two day period.
Others think that the change of serotonin levels in the brain or a decrease or increase in blood flow to the brain may also be a reason for migraines. Sometimes, migraines may be a result of genetics as well.
Therefore, these terrible headaches may be caused by various different factors, but the findings of the newest research may help you reduce the intensity of the symptoms and the number of migraine attacks you experience.
Recently, scientists have shown that migraines may often occur in the case of a deficiency of vitamin D, B6, or B12, and folic acid in the body. The lack of these nutrients in the body raises the risk of migraines by 300%.
Therefore, it is of high importance to check if you are deficient in regards to your vitamin intake, as this may be one of the major causes of this issue.
Furthermore, Dr. Weil claims that certain foods may also cause a migraine headache, while food additives like nitrites, MSG, nitrates, and food coloring don’t help.
Here is a list of the foods which can lead to a migraine headache:
Caffeine
Raisins
Wine
Citrus Fruit
Processed Meats
Chocolate
Red Plums
Bananas
Raspberries
Soy Sauce
Avocados
Peanuts
Lentils
Herring
Anchovies
Figs
Peas
Sardines
Cheese (aged)
Migraine headaches can be caused by the consumption of the foods listed above, but they can often be a result of fatigue as well. Despite feeling exhausted, the lack of sleep may also cause migraines.
Additionally, migraines may occur due to skipping meals, a change in pressure, flashing lights, or even pungent smelling substances like chemicals, paint, and perfumes.
The following video will provide important information of migraines:
Source: http://thehealthylifestyle365.com/
Missing This Vitamin In Your Diet Is Causing You Migraines And Headaches
Reviewed by anda
on
05.07
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Reviewed by anda
on
05.07
Rating:
