Apple-Honey Mixture That Flushes Toxic Waste From Your Colon..!!
Colon cleanses happen to be performed since ancient Greece, and they‘re extremely beneficial methods of boosting the function from the colon and improving overall health.
Nowadays, colon cleanses are performed because of the theory of autointoxication.
Undigested foods, especially meats, cause an accumulation of mucus inside the colon that produces toxins and poisons inside the body, which result in weight gain, low energy levels, fatigue, and headaches
Whenever you‘re preparing fruit or vegetable colon cleanses, ensure you add ones high in fiber and nutrients that could restore the eliminated toxins.
Apples
Apples are rich in soluble fiber which supplies a sense of satiety helping with loose stools. They even have insoluble fiber that adds bulk to stool, relieves constipation, and help the bowel movements.
Chia Seeds
Chia is abundant in fiber that boosts the health of the digestive tract. Moreover, they are high in vitamins and nutrients that will be afterward absorbed by the body.
These seeds also keep you full, thus helping weight loss. Chia seeds are rich in Omega-3 fatty acids that strengthen the heart pumping.
Flax Seeds
Flax seeds are also full of fiber, that enhances the absorption of nutrients by the intestines and delay gastric emptying. Furthermore, they also help you prevent colon cancer.
Flax seeds have potent antioxidant properties, which promote heart health and prevent heart diseases. Flax is also abundant in the heart-healthy Omega-3s.
Apple Colon Detox
Ingredients
1 apple
1 tablespoon chia seeds
1 tablespoon ground flaxseeds (ground is easier to digest than whole)
1 cup water
1 teaspoon honey
Instructions:
You should initially blend all the ingredients, except the chia seeds. Then, pour the mixture into a glass and add the chia seeds while stirring. Stir until they are fully expanded, for about 5 minutes.
Your delicious colon cleanse recipe is ready! Enjoy!
Your body will be more than grateful! Remember to drinks lots of water to keep the body hydrated and support its functions!
Sources:
dailyhealthpost.com
www.healthyfoodteam.com
naturalnews.com
Featured image source: dailyhealthpost.com
Nowadays, colon cleanses are performed because of the theory of autointoxication.
Undigested foods, especially meats, cause an accumulation of mucus inside the colon that produces toxins and poisons inside the body, which result in weight gain, low energy levels, fatigue, and headaches
Whenever you‘re preparing fruit or vegetable colon cleanses, ensure you add ones high in fiber and nutrients that could restore the eliminated toxins.
Apples
Apples are rich in soluble fiber which supplies a sense of satiety helping with loose stools. They even have insoluble fiber that adds bulk to stool, relieves constipation, and help the bowel movements.
Chia Seeds
Chia is abundant in fiber that boosts the health of the digestive tract. Moreover, they are high in vitamins and nutrients that will be afterward absorbed by the body.
These seeds also keep you full, thus helping weight loss. Chia seeds are rich in Omega-3 fatty acids that strengthen the heart pumping.
Flax Seeds
Flax seeds are also full of fiber, that enhances the absorption of nutrients by the intestines and delay gastric emptying. Furthermore, they also help you prevent colon cancer.
Flax seeds have potent antioxidant properties, which promote heart health and prevent heart diseases. Flax is also abundant in the heart-healthy Omega-3s.
Apple Colon Detox
Ingredients
1 apple
1 tablespoon chia seeds
1 tablespoon ground flaxseeds (ground is easier to digest than whole)
1 cup water
1 teaspoon honey
Instructions:
You should initially blend all the ingredients, except the chia seeds. Then, pour the mixture into a glass and add the chia seeds while stirring. Stir until they are fully expanded, for about 5 minutes.
Your delicious colon cleanse recipe is ready! Enjoy!
Your body will be more than grateful! Remember to drinks lots of water to keep the body hydrated and support its functions!
Sources:
dailyhealthpost.com
www.healthyfoodteam.com
naturalnews.com
Featured image source: dailyhealthpost.com
Apple-Honey Mixture That Flushes Toxic Waste From Your Colon..!!
Reviewed by anda
on
18.13
Rating:
Reviewed by anda
on
18.13
Rating:
